Merit Refined is a strength coaching practice built on one idea: progress should be measured, not guessed. Every set logged, every load tracked, every rep max estimated — then refined week over week.
Like refined metal, each tier is graded by how much of the process is worked by hand. Choose the level of attention your training needs.
An extensive logbook for lifts and nutrition, automatic estimated-1RM calculation, and AI-drafted progression that your coach reviews before it ever reaches your plan.
Log every exercise in pounds, set by set. Add unlimited custom exercises — machines, unilateral work, whatever your program calls for — and every lift automatically rolls up into volume load and estimated 1RM history.
New to Merit Refined? Start with the application below. We'll follow up within 2 business days and send intake instructions once you're accepted.