Effort, refined
into merit.
Elite, individualized strength and physique coaching built around one principle: measure what happens, refine what comes next.
Your training, nutrition, performance, and progress are continuously analyzed so your plan evolves with you — not according to a template.
Your coaching should learn from your training.
Most programs tell you what to do.
MERIT records what actually happened — set by set, session by session — and turns that history into actionable insight for what comes next.
- YouTrain
Every set, rep, and load logged — plus food, bodyweight, and sleep.
- MERITMeasures
Estimated 1RM, volume, and load calculated from what you actually did.
- CameronReviews
Reads the trends and plateau flags, then approves, edits, or holds the change.
- Your planRefined
Next week's sessions, loads, and targets update to match the data.
- YouTrain again
The loop restarts — built from your data, not a template.
What MERIT surfaces.
The system reads your training and nutrition data, flags what matters, and hands each signal to your coach to act on. Pick one and click through it at your own pace.
Ten sessions of back squat, every working set rolled into an estimated 1RM. It climbed, then stopped.
- Estimated 1RM—
- Volume load—
- Reported energy—
- Food logging—
Example data. In a real review, MERIT works from your own logged sets, and your coach decides what reaches your plan.
The methodology plus his judgment plus your accumulated training data is the coaching engine, not the model.
MERIT surfaces the pattern — the plateau, the trend, the fatigue signal. Cameron makes the call.
Cameron Justice
Plan, measure, review, adjust. I spent seven years doing that as a financial advisor, and I coach lifters the same way as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and ISSA Bodybuilding Specialist.
Three grades of coaching.
Like refined metal, each grade is worked further by hand: self-directed, coached remotely, or coached in person. Choose the level of attention your training needs. Compare all tiers
- —Full library of pre-built programs in a range of lengths
- —Full logbook access — lifts, sets, e1RM tracking, plus the same program builder to write and run your own workouts
- —Custom exercise creation
- —Progress charts & PR tracking
- —Self-directed nutrition — log meals, set your own calorie & macro targets, see your history & trends
- —Community leaderboard, streaks & opt-in sharing
- —Community programming updates
- —Everything in Base
- —1-on-1 programming, built around your history and your goals
- —Weekly review of strength, volume & consistency trends
- —Nutrition coaching — targets set and adjusted by Cameron from your real weight and intake, reviewed as you go
- —MERIT surfaces meaningful trends and flags potential plateaus — so adjustments happen before small problems become prolonged stalls
- —Direct messaging with your coach
- —Everything in Pro
- —1-on-1 in-person training, 2 sessions/week
- —Hands-on form correction & live load selection
- —Priority scheduling & direct coach access
- —Quarterly full reassessment
- —Full library of pre-built programs in a range of lengths
- —Full logbook access — lifts, sets, e1RM tracking, plus the same program builder to write and run your own workouts
- —Custom exercise creation
- —Progress charts & PR tracking
- —Self-directed nutrition — log meals, set your own calorie & macro targets, see your history & trends
- —Community leaderboard, streaks & opt-in sharing
- —Community programming updates
- —Everything in Base
- —1-on-1 programming, built around your history and your goals
- —Weekly review of strength, volume & consistency trends
- —Nutrition coaching — targets set and adjusted by Cameron from your real weight and intake, reviewed as you go
- —MERIT surfaces meaningful trends and flags potential plateaus — so adjustments happen before small problems become prolonged stalls
- —Direct messaging with your coach
- —Everything in Pro
- —1-on-1 in-person training, 2 sessions/week
- —Hands-on form correction & live load selection
- —Priority scheduling & direct coach access
- —Quarterly full reassessment
Everything gets logged.
Nothing gets guessed.
An extensive logbook for lifts and nutrition, automatic estimated-1RM calculation, and AI-drafted progression that your coach reviews before it ever reaches your plan.
A logbook built for iron, not spreadsheets.
Log every exercise in pounds, set by set. Add unlimited custom exercises — machines, unilateral work, whatever your program calls for — and every lift automatically rolls up into volume load and estimated 1RM history.
Merit, refined together.
A points economy for showing up — sessions logged, meals logged, streaks and milestones hit — feeding a friendly leaderboard. Share a workout or a meal to the community wall if you want to; it's entirely optional, off by default, and yours to turn on only when you feel like it.
A leaderboard for consistency, not just numbers on a bar.
Every logged session and meal earns points; crossing a real milestone — a training streak, a session count — earns a bonus. Rank yourself against the roster, or just watch your own total climb. Nothing here is forced: sharing a specific workout or meal to the public wall is a checkbox at the moment you log it, unchecked by default.
Ready to work together?
Tell us about your goal and where you're starting from. Every application is read by a person, and we follow up within 2 business days.